What Are the Benefits of Good Tongue Posture?

Proper tongue posture involves positioning and resting your tongue correctly in your mouth. Maintaining the correct tongue posture offers various oral benefits, including improved oral development and the prevention of teeth grinding, snoring, and mouth breathing. Developing good tongue posture takes practice and depends on the initial condition of the tongue and surrounding muscles. Many individuals will observe improvements within a few weeks to a few months with proper technique along with consistent effort and guidance. Dr. Linda Pearce DDS provides tongue posture guidance at Bay Dental. For more information, contact us or schedule an appointment online. We are conveniently located at 3620 S. Bristol St. Suite #307, Santa Ana, CA 92704.

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